About Jodi Lee Foundation |
I never met Jodi Lee. But having read about her, and spoken to some of those that did know her, she is familiar. So much of her story is me. She is my friends. She is many of the women I treat each day in my clinic. That is why we must spread the word, make everyone aware of what we can each do both to reduce our risk of developing bowel cancer, and to ensure we and those we love get tested. Visit the Jodi Lee Foundation website The Jodi Lee Foundation exists to educate people about the importance of bowel cancer screening and early detection saves lives.
|
Latest Blog Entry
My quiet year!
I am having a year of rebuilding. Of participating in events and enjoying spending time with traini...
Galleries
Health News
This weeks links
The Cancer Council came out this week and announced that there is no safe level of alcohol consumption, and that alcohol should be considered to be as carcinogenic as smoking and asbestos are. As well as being highly associated with throat and mouth cancers, it is now found to correlate highly with breast and bowel cancers. Perhaps it should not be so surprising that a substance that can so alter mood and ability, even at very mild levels should turn out to be in fact, not good for us.
This story, an editorial from the British Journal of Sports Medicine earlier this year has some amazing targets - it ties in with our look at sitting and health, and is about developing healthcare systems that support exercise - recognise it as being as vital a measure of our health as is blood sugar levels or blood pressure. It recommends 150 minutes of physical activity per week for adults as a minimum. 30 mins on 5 days. For children, it is 420 mins / week - 60 minutes every day. How close are you?
This is another article on inactivity / obesity and health from Sports Medicine Australia, highlighting the link between an inactive childhood and a lifetime of battling depression. It is food for thought (!) these days where there seems to be much paranoia about safety of children away from their parents watchful eyes, and therefore a tendency to want to keep them closely under watch instead of encouraging more activity and indeed risk taking behaviours. The ability to judge situations for risk and to be able to take appropriate risks builds self esteem and resilience. Not much to do with bowel cancer awareness, but close to my heart as well.
Another article on sitting
This one is in really simple terms - if you walk 30 mins (as recommended) and sleep 8 hours, most of us still have 15.5 hours per day not moving. You cannot sit all day behind a screen, then drive your car and sit and watch tv with out it being bad for you. A good read.