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A new Year - New Goals
Sunday, 08 January 2012 22:54

Happy New Year!!

It feels like the new year has been going for a while already - I am now into my second week back at work, and my third week of training.  I had a very busy time getting back to nirmal after New York - Charlie and I were married only 3 weeks after getting home, which in turn was only 3 weeks before Christmas.  The whole 'Eat, Drink and Be Merry' mantra was taken a little far, and I am now ruing the kilos gained.  I did decide however, that I am the sort of person who needs extrinsic goals - I need to do it for more than just 'me', I need an strong external reason to get out there.  I enjoy running.  I felt great on my first few runs back at home after the marathon.  But it gets hard, especially with the warm weather, and juggling work and other peoples needs within the household, and the excuses pile up as fast as those kilos do and before you know it, it was 10 weeks since I had been to the gym and 2 weeks since I ran.

So, on Christmas day there was an opportunity to go to the gym before lunch.  So I did.  It made eating all that brandy butter easier, which did me no favours in the long run, but I did it.  I had that wonderful post exercise soreness going on for a few days.  And I went back to the gym - I went 3 times that first week, and ran three times.  And firmed up some goals. 

1. 7 Marathons on 7 continents.  I am not sure of the time frame yet, as both the cost and the time away are tricky, but the goal is there.  1 continent is done, another is booked, time to plan some others.

2. Great Wall Marathon, May 19th 2012.  Booked, flight paid for, happening.  And Beck is coming, too !!! (Big cheer here).  I have a training buddy, at least by remote (even though we live only 5 km from each other and work together.  But she has 3 kids, I have 3 kids part time - it gets tricky).  And the 18 week program starts next week, 16th January, so it is nice and imminent.

3. Antarctica Marathon March 2014.  The cool one!!  Deposit paid, awaiting confirmation.

4. Conference trip to Dubai October 2013.  Will find a local marathon there - maybe Africa.  The big ones - Kilimanjaro, Big Five, Two Oceans, Petra are all the wrong time of year for this one, but we will see how we go.  Instanbul marathon could be good timing, but that is Europe and Asia - doesn't really fit with the theme.

5. I may try to find a South American one close to the Antarctic one, again because getting to South America twice within a few years is expensive, time consuming, and I really want to see a lot of the place eventually, but I am not sure how much now is the time.  Wish list would be the Inca Trail Marathon.

6. Berlin Marathon, sometime.  It is held on September 30th this year, but I don't think the timing of it will work for me with conferences in Brisbane in early September, my brother in laws wedding in Alice Springs the next week, and another conference in Sydney in late October.  It makes for too much time away from work, so I may be looking at 2014/ 2015 for that.  Yikes - that is a long way away.

7. An aussie one.  I think the Australian one will just fit in where I have a gap that needs filling, when I need to get going on a goal.

There we have it.  A new year, some goals (not so much resolutions), and we will see how we go.  I'm looking forward to the journey, even if the sore muscles leave a bit to be desired.

 

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Health News

This weeks links

The Cancer Council came out this week and announced that there is no safe level of alcohol consumption, and that alcohol should be considered to be as carcinogenic as smoking and asbestos are.  As well as being highly associated with throat and mouth cancers, it is now found to correlate highly with breast and bowel cancers.  Perhaps it should not be so surprising that a substance that can so alter mood and ability, even at very mild levels should turn out to be in fact, not good for us.

This story, an editorial from the British Journal of Sports Medicine earlier this year has some amazing targets - it ties in with our look at sitting and health, and is about developing healthcare systems that support exercise - recognise it as being as vital a measure of our health as is blood sugar levels or blood pressure.  It recommends 150 minutes of physical activity per week for adults as a minimum.  30 mins on 5 days.  For children, it is 420 mins / week - 60 minutes every day.  How close are you?

This is another article on inactivity / obesity and health from Sports Medicine Australia, highlighting the link between an inactive childhood and a lifetime of battling depression.  It is food for thought (!) these days where there seems to be much paranoia about safety of children away from their parents watchful eyes, and therefore a tendency to want to keep them closely under watch instead of encouraging more activity and indeed risk taking behaviours.  The ability to judge situations for risk and to be able to take appropriate risks builds self esteem and resilience.  Not much to do with bowel cancer awareness, but close to my heart as well.

Another article on sitting

This one is in really simple terms - if you walk 30 mins (as recommended) and sleep 8 hours, most of us still have 15.5 hours per day not moving.  You cannot sit all day behind a screen, then drive your car and sit and watch tv with out it being bad for you.  A good read.