Our African Adventure |
Thursday, 21 March 2013 09:46 |
21/3/2013
We have just flown home this morning - a very long trip from Zanzibar to Dar Es Salaam in Tanzania, to Doha (Qatar) then Melbourne, a short overnight, then home to Adelaide after 2 aborted landings! We were relieved to get down, collect our bags and get home safely. The kids went to school after a shower and cursory unpacking, and I have done errands. Here is the report of the Kilimanjaro Marathon, held almost 3 weeks ago on 3/3/13. I've also included a link to our blog with photos, and to the video that Charlie produced. I woke at midnight and sadly, didn't get back to sleep. Turns out, day 3 is a good one for jet lag. The alarm was set for 4 am anyway, so shower, wash the kids clothes and hang it out, out for breakfast (bread and bananas, with a cup o' tea), then the bus to the stadium by 5am. It was so dark, they were still setting up, the stadium is dirt with some grass in the middle, a volleyball court on the side and some other nets around the place. Meat was being barbecued for later, the air was think with smoke, and runners were starting to file in. After a while, the music started - cheesy dance music at about 3000 decibels, and the MC kept reminding us of the various start times. The loos were Asian, with no TP supplied, much to some of the American girls horror. Fortunately, I've been to third world countries before, so came prepared. Of course. The first glimpse of the top of Mt Kilimanjaro in the pre dawn light was so special. It has been shrouded in cloud and haze since we got here, although we haven't been able to see it early in the morning before. It was stunning, truly breathtaking and both Charlie and I felt a little sad that we won't climb it. We'll find other cool things to do, though, don't worry. It was so cool to see the startling crowded with scrawny fast Kenyans and Tanzanians, who sprinted off the start to get the advantage on the bend. The nature of the course with two 'in and out' legs meant that we could see the lead pack and eventual winner streak past through the morning. I settled in to my style - waving, high fiving kids, being laughed at by women, comments from men (I choose to believe they were just cheering), as I occasionally curtseyed in return. I suspect many of them had never seen anything quite like me ;) I was rocking my NYM outfit - named T shirt and Jodi Lee Foundation tutu, getting a few call outs for 'Toe Ree' and thoroughly enjoying myself. It was a cool flat run for most of the first 12-14k, out of town and back again, then a loop through Moshi which included small hills. Several thousand people were lining the street the whole way, creating a very festive atmosphere. I was joined by groups of kids for kilometers at a time, and at one stage, by a man on a bike for over 10k! We went back past the stadium at the half way mark, already a km or so into our climb. The climb continued until 31.5 km, through smaller villages, past coffee plantations, people going about their day - burning rubbish (choking on smoke), carrying enormous bunches of bananas (they may be plantains - I am not sure of the official difference), washing clothes, watching the world go by. As we climbed higher, it became a little cooler (very welcome) and we passed the banana plantations. Motorbikes were going past constantly, few of the roads were closed, and none were after the lead pack went through, then more cars and buses, loaded with local folk. Drink stops provided water in cups that I suspect were being recycled off the ground and refilled for slower runners - a few I was offered had coke on the outside once we got the the drink stops that also offered coke. A few stops provided sponges as well - very much appreciated on a day that would have been over 30 degrees already. The long climb had me walking a few sections. My right thigh (middle part of rectus femoris) was quite tight on the climb, so I was conscious not to be a hero with the hill - 10k of downhill running was going to put more load on that than I really wanted. Finally, after a few 7 minute km's, the turn around point was in sight. A drink, then open up the legs a little and enjoy the run. I had realised at 27k or so that I was actually still in with a chance for a 4 hr run if the hill wasn't too brutal, so was watching my pace on the way up. I calculated I would be able to get there with low 5 min km's all the way down. So when I felt good and the slope was not severe, I was able to get a sub 5 k done, but I always slowed down for the water, and I didn't want to be too sore afterwards given my holiday starting tomorrow. Soft, I know. By the last 4 km or so, the road was getting very crowded with people doing their normal Sunday thing. I was having to run around the outside of buses as they pulled over to pick up passengers (the roads were all sealed but there are never any footpaths). I was really trying to get my 4 hr mark, worried I was needing 5min even km's and I wasn't feeling able to do that. It was hot, dusty, fumey (is that a word?), I was tired, and I felt a bit insignificant on this crowded road. I couldn't even see the runners ahead of me, there were so many others about. As I approached the stadium, inside the last km, it was hard to even see the marshall, I didn't know whether to turn left or right once inside the outer gate, and still couldn't see any other runners. The roadway was crowded with people sauntering along (drives me bonkers at the best of times), then a small African hurtled past me, kept looking back at me and gesturing me onward. He led me into the stadium proper, I could see the finish archway, and hurtled towards it (I'm not sure how pretty I looked!). It turns out, there were two finishing shutes - one for the half and the other for the full. The marshall was standing directly in front of the only sign directing full marathon runners to the right, while he was chatting to his mate, so he grabbed my arm as I went past, 'no, no, this way'. Arrgh. I whipped around the star dropper, sprinted up the shute, and went under the archway in 3:59:56 (garmin time, not seen any official timing). Woot woot! So excited to have done it. I really went in with a plan to run between 4 hrs and 4:20, but to just run by feel. My heart rate monitor hasn't worked well for months, and I haven't worn it at all for the last month or so - just running by feel. Weird for me. But now 3 of my 4 marathons have been finished in 3:50 something. I am nothing if not consistent! I feel like my training has really paid off, and a run without jet lag, mothering duties and a 10k climb could have seen a PB run. I am stoked with it. [Addit: My official time comes in at 4:00:10, finishing 108/238. There was no individual timing, so that is my time based on when the gun went off, rather than when I crossed the start line. I'll keep my 3:59:56 based on that! I did find a picture in the official gallery that shows I was one of the last to start the run :-) Most of the runners ahead of me were from Tanzania and Kenya - in fact the top 10 male and female for both the marathon and the half marathon were all from these two adjoining nations. There was one other Aussie in the field - he was from Sydney, and many of the others I spoke to were westerners living in African cities and towns for work currently. When I scrolled through the results, I was the 15th person over the line who was not from Kenya or Tanzania, and the 5th woman! Wow!] We ran on roads the whole way, which I didn't expect. I only brought my Trabuco trail shoes, but I have run a fair bit on road in them with no problem, so figured they would be ok. They were, thank goodness. But my Kayanos at home which have about 1500km in them and are a little overdue to be replaced are still sitting at home. If I had thought about it a little better, I would have brought them as well, worn them for the run and then donated them. They are in reasonable condition - I just should not run in them anymore. My Trabucos are about 18 months old and have a fair bit of wear in them, but I will be wearing them all trip as my everyday shoe. They may not see much running once we get home, but I have run the Great Wall Marathon and the Yurrebilla Ultra Marathon in them as well, so it will be sad to retire them. Thank you to everyone for your support - it has been wonderful to get the Facebook messages, and the donations to the Jodi Lee Foundation. I will thank everyone individually properly when I get home to easier Internet access. But thank you xx. |
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The Cancer Council came out this week and announced that there is no safe level of alcohol consumption, and that alcohol should be considered to be as carcinogenic as smoking and asbestos are. As well as being highly associated with throat and mouth cancers, it is now found to correlate highly with breast and bowel cancers. Perhaps it should not be so surprising that a substance that can so alter mood and ability, even at very mild levels should turn out to be in fact, not good for us.
This story, an editorial from the British Journal of Sports Medicine earlier this year has some amazing targets - it ties in with our look at sitting and health, and is about developing healthcare systems that support exercise - recognise it as being as vital a measure of our health as is blood sugar levels or blood pressure. It recommends 150 minutes of physical activity per week for adults as a minimum. 30 mins on 5 days. For children, it is 420 mins / week - 60 minutes every day. How close are you?
This is another article on inactivity / obesity and health from Sports Medicine Australia, highlighting the link between an inactive childhood and a lifetime of battling depression. It is food for thought (!) these days where there seems to be much paranoia about safety of children away from their parents watchful eyes, and therefore a tendency to want to keep them closely under watch instead of encouraging more activity and indeed risk taking behaviours. The ability to judge situations for risk and to be able to take appropriate risks builds self esteem and resilience. Not much to do with bowel cancer awareness, but close to my heart as well.
Another article on sitting
This one is in really simple terms - if you walk 30 mins (as recommended) and sleep 8 hours, most of us still have 15.5 hours per day not moving. You cannot sit all day behind a screen, then drive your car and sit and watch tv with out it being bad for you. A good read.